Elevate Your Well-being

When life feels heavy, the instinct is often to change everything. But big resets require energy most people don’t have when they’re already overwhelmed. Small shifts reduce load before they create change—and that’s why they matter.

Fall has a way of reminding us that change is both natural and necessary — and that our well-being, much like the seasons, thrives on balance and recalibration. But here’s the truth: a reset doesn’t have to mean starting over. Sometimes the most powerful transformations come from small, intentional shifts — choosing awareness over autopilot, and consistency over perfection.

At Fulcrum Wellness Coaching, we often talk about transitions; the ones we anticipate and the ones that catch us by surprise. One of the most challenging and least expected transitions many people face is stepping into the role of dual caretaker, responsible for raising children while also caring for aging parents.

Marie Forleo’s Everything Is Figureoutable is more than a catchy mantra - it’s a mindset shift. Rooted in the belief that no obstacle is insurmountable, this book challenges readers to retrain their thoughts, build resilience, and take radical ownership of their lives. For anyone navigating a transition—whether it’s personal, professional, or emotional—this book is an empowering companion.

Transitions are rarely neat. We often talk about beginnings and endings - starting a new job, ending a relationship, launching a business, or changing direction. But there’s a space between those milestones that doesn’t get as much attention: the messy middle.