Elevate Your Well-being

Transitions are rarely neat. We often talk about beginnings and endings - starting a new job, ending a relationship, launching a business, or changing direction. But there’s a space between those milestones that doesn’t get as much attention: the messy middle.

Who Moved My Cheese? by Spencer Johnson remains one of our favorite tools to spark conversation and insight around the psychology of change.

As the year begins to wind down, autumn offers a perfect time for introspection and self-reflection.