Elevate Your Well-being

The 8 Dimensions of Wellness — And Why Balance Isn’t the Goal

At Fulcrum Wellness Coaching, we believe that wellness isn’t about achieving flawless balance in every area of your life. It’s about awareness, rhythm, and response—not rigid equilibrium. And the best way to begin that process is by understanding the 8 Dimensions of Wellness.

Jul 303 min read

Book Review: Who Moved My Cheese? – A Simple Tale with Powerful Lessons for Change

Who Moved My Cheese? by Spencer Johnson remains one of our favorite tools to spark conversation and insight around the psychology of change.

Mar 253 min read

How to Create a Personalized Wellness Plan That Works for You

Creating a personalized wellness plan is an empowering step toward achieving a balanced and fulfilling life.

Mar 65 min read