Elevate Your Well-being

Many people come into January looking for answers. But clarity doesn’t usually arrive through answers first. It arrives through space. When pressure eases and urgency softens, the mind becomes more flexible, reflective, and able to see what actually matters.

Marie Forleo’s Everything Is Figureoutable is more than a catchy mantra - it’s a mindset shift. Rooted in the belief that no obstacle is insurmountable, this book challenges readers to retrain their thoughts, build resilience, and take radical ownership of their lives. For anyone navigating a transition—whether it’s personal, professional, or emotional—this book is an empowering companion.

At Fulcrum Wellness Coaching, we talk a lot about balance, alignment, and the importance of managing your energy—not just your schedule. That’s why Buy Back Your Time by Dan Martell (2023) resonated so strongly with us. While the book is often marketed to entrepreneurs and business leaders, its message offers deep relevance for anyone seeking greater well-being and purpose.

Here are some evidence-based strategies to maintain momentum beyond January.

Today we are going to dive into the essential components of effective goal setting and ways for you to craft your own goal setting recipe.

his blog explores why accountability is essential in goal planning and how it can significantly impact success.

To truly set yourself up for success, you need to explore the deeper question: “Why?”

As the year begins to wind down, autumn offers a perfect time for introspection and self-reflection.