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8 Dimensions of Wellness

Emotional
Coping effectively with life and creating satisfying relationships

Physical
Recognizing the need for physical activity, diet, sleep, and nutrition

Social
Developing a sense of connection, belonging, and a well-developed support system

Occupational
Personal satisfaction and enrichment derived from one's work

Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills

Environmental
Good health by occupying pleasant, stimulating environment

Financial
Satisfaction with current and future financial situations

Spiritual
Expanding our sense of purpose and meaning in life
Adapted from Swarbrick, M. (2006). A Wellness Approach. Psychiatric Rehabilitation Journal, 29(4), 311-314.
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