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8 Dimensions of Wellness

Emotional

Coping effectively with life and creating satisfying relationships

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Physical

Recognizing the need for physical activity, diet, sleep, and nutrition

Social

Developing a sense of connection, belonging, and a well-developed support system

Occupational

Personal satisfaction and enrichment derived from one's work

Intellectual

Recognizing creative abilities and finding ways to expand knowledge and skills

Environmental

Good health by occupying pleasant, stimulating environment

Financial

Satisfaction with current and future financial situations

Spiritual

Expanding our sense of purpose and meaning in life

Adapted from Swarbrick, M. (2006). A Wellness Approach. Psychiatric Rehabilitation Journal, 29(4), 311-314.

© 2024 by Fulcrum Wellness Coaching

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